Baby Step 8: Red Meat Is Not My Friend

I’ve always known this, and I’ve been a huge fan of chicken, turkey and fish. Unfortunately, my hubby cannot stand poultry in soup, so since I got married I’ve been cooking my soups with beef. Any wonder my skin has deteriorated? All those free radicals!

I’ve decided to make the ultimate sacrifice. When I do eat “swallow”, I’ll have no meat. I’ll ignore the beef and stick to the fish in the soup. I’ll have to cook with more of it, though. The health benefits of reducing red meat in your diet extend beyond healthy skin. Try it!

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