Power-walking is my favourite exercise. However, when we moved house, I couldn’t do it anymore because of the way the roads where I now live are constructed. Many years ago, I didn’t even power-walk; I just walked to my office and back home every day (22 mins in the morning, 22 mins in the evening), and I never had to worry about my weight.
Just before my wedding, I took up skipping. I tried to resume when we moved, but then I saw somewhere online that skipping hurts the knees. Bye-bye skipping rope.
These days, though I can’t be called fat, I’m rounder than I used to be. Pregnancy and breastfeeding played a small part in my weight gain. The main culprits are my sedentary lifestyle (I work from home and spend hours sitting with my laptop), and my new-found love for food.
When I chased my toddler around the house one day, and started panting after a few minutes, I knew I had to find a way to not just lose a little weight, but be fit.
Here are a few things that have helped me:
1. A question: @SirZuma asked me on Twitter, “you can’t walk around your rooms and your house?” My answer was no at the time, but I later realised I could power-walk round the compound. Soft ground is preferable to concrete, but I have to make do with what I have for now. I’m loving it!
2. The Sportrate App: Thanks to @Ms_Isioma, I now have the Sportrate fitness app on my Blackberry. It tells me how long I’ve been walking, how many kilometres I’ve covered, and how many calories I’ve burned, among other things. I’ve gone from 2km, to 3.5km, to 4km every morning, and my goal is to power-walk 10km every day, considering how much time I spend sitting at my desk editing and writing every day.
3. Smaller portions: She may not have known it, but @chikaunigwe encouraged me to try reducing my portions. Prior to this, I was skipping meals (esp dinner). Smaller portions have helped me eat less, and I feel healthier than when I was skipping meals. My friend @UgochinyeluA selected a small bowl for me start using, and brethren, it was PAINFUL. Now that I’m used to it, I wonder how I was demolishing those mountains of food before.
In addition to these, I spend my power-walking time listening to Bible teaching. I can’t tell you how good it feels to be losing weight where I don’t need it, and gaining weight where it really matters. I’m a very happy woman.