10 Questions for Uduak Isong-Oguamanam, Filmmaker

Uduak Isong Oguamanam is a talented writer and movie producer. With several screenplays to her name including A Piece of Flesh, Entanglement, Ekaette, Edikan, and Timeless Passion, she also produced the deeply moving Kokomma, the rib-cracking Okon Lagos and its sequel Okon Goes to School, and the riveting ROK series Desperate House Girls, a spin-off of the movie of the same title, all written by her. An alumna of the University of Ibadan where she studied Communication and Arts/Russian Language before proceeding to bag a master’s degree in New Media and Society from the University of Leicester, UK, Uduak Isong Oguamanam also has a diploma in French from Alliance Francaise. I had 10 questions for her. Read the interview HERE.

The Most Realistic Weight Loss Advice I’ve Ever Heard

You know that if you’re serious about losing weight, sugary drinks are a no-no; water should be your beverage of choice. You’re aware that lifestyle changes trump “dieting”, that you need lots of fruits and vegetables in your diet, and that you can’t lose tummy fat alone without losing weight all round.

However, there is one little piece of advice upon which the rest of weight loss hangs. A tiny truth which, if ignored, makes nonsense of all the exercising, intermittent fasting, and dieting in the world. See it HERE.