I used to be that person who always wanted to say yes. I genuinely enjoy people and like making them happy. If I can put a smile on someone’s face, that’s usually the highlight of my day. As a result, I’ve found myself saying too many yeses for my own good, and this created myriad problems for me and drained the joy out of activities that used to make me happy.
Over the years, I’ve come to understand that saying no is often as important as saying yes. Here are 7 lessons that have stood out for me.