The Most Realistic Weight Loss Advice I’ve Ever Heard

You know that if you’re serious about losing weight, sugary drinks are a no-no; water should be your beverage of choice. You’re aware that lifestyle changes trump “dieting”, that you need lots of fruits and vegetables in your diet, and that you can’t lose tummy fat alone without losing weight all round.

However, there is one little piece of advice upon which the rest of weight loss hangs. A tiny truth which, if ignored, makes nonsense of all the exercising, intermittent fasting, and dieting in the world. See it HERE.

Meet the Boss: Ezinne Chisomaga Reginald-Okonkwo, Somre Foods

Ezinne Reginald-Okonkwo studied law at Madonna University, Okija, Anambra State and now runs Somre Foods, a healthy food and drink business. She talks to me about becoming an entrepreneur, doing business in Nigeria, and the power of faith in this interview.

Are You Helping or Hurting Your Heart?

The heart is the body’s most important organ. When the heart stops… it’s over.

An extremely hard worker, the heart pumps about 23, 000 liters of blood around the body, and beats an estimated 100, 000 times each day- no breaks or vacations!

As such, we should be doing everything in our power to help our hearts do their job, instead of making it more difficult with poor habits and lifestyles.

Here are a few things you should know about your heart.

12 Reasons to Love Your Coffee More

I recently wrote an article on the most popular drink in the world after water. Although coffee is not the most popular drink in the world after water, it is one of the most popular.

Coffee beans are the seeds of berries from the coffea plant, native to tropical Africa, and Madagascar, the Comoros, Mauritius and Réunion in the Indian Ocean. It was originally cultivated here in Africa before it was exported to other countries. Now, it is grown in over 70 countries.

In Nigeria we favour instant coffee as opposed to brewing our own at home. Nescafé, the most popular instant coffee brand in the world, is the leading brand here too.

Being a coffee lover myself, I thought it necessary to remind us of 12 scientifically proven reasons why coffee is actually great for. Continue reading…

What You Probably Didn’t Know about Powdered Milk

Have you ever wondered why some milk powder brands cost more than others? I’m sure you have. It is also likely that you have come up with possible reasons, from “Nigerian made” versus “imported” to “the cheaper one ‘contains’ less” and left it at that.

Of course there’s a lot to be said for quality. There are brands that arguably have earned the right to demand more money because they have put in above average levels of quality control and nutritional value. Most people who buy these brands do so without complaining because they know what they’re paying for and they get their money’s worth.

However, the one MAJOR difference between milk powder brands that I never considered before last weekend, is that not all “powdered milk” is the same- and it doesn’t have to do with the company. Read more…