Family Life, Personal Leadership, Spirituality

Proverbs 31 Babe: The Virtue of Waking Up Early

“She gets up before dawn to prepare breakfast for her household and plan the day’s work…” Proverbs 31:15

I’m an owl. Naturally I do my best work when I’m at my desk late into the night, and in the mornings I prefer to sleep in. There is nothing wrong with this, per se; after all we can’t all be larks. Unfortunately, time is a precious commodity, and the world starts counting time in the morning. Accordingly, wise people wake up with the world- early birds who are rewarded with the proverbial worm.

A few years ago I paid attention for the first time to the fact that the Virtuous Woman of Proverbs 31 was also an early bird, and I thought, “If her results are anything to go by, joining this tribe is a move definitely worth considering.”

Now, I’m a self-made Morning Person, and I’ll share with you why and how.

Fitness, Food, Health, Published Articles

30 Post-Christmas Weight Loss Moves That Can Make a Difference

Here are some weight loss moves that have actually helped many Nigerians after the holidays. Do save this. You may want to try one, or a combination, when you’re desperate to shed some weight after chopping the life of your head.

 

 

Fitness, Health, Published Articles

15 Random Facts for Health and Fitness Enthusiasts

More and more people are paying attention to what they eat and how it affects their bodies. Whether you’re trying to lose weight, or you simply want to stay healthy and fit, knowledge of food classes and what they do to your body, matters a lot.

While you may know the basics about proteins, carbs, fat, vegetables and vitamins, here are 15 interesting things to know about food, health and fitness.