When it comes to staying fit and healthy, nobody is born with special abilities. Every one of us can take care of our bodies; it just requires knowledge. What you know makes a huge difference in life, and it’s the same with fitness and wellness. Here are a few things a true fitness buff knows about food.
Here are some weight loss moves that have actually helped many Nigerians after the holidays. Do save this. You may want to try one, or a combination, when you’re desperate to shed some weight after chopping the life of your head.
You know that if you’re serious about losing weight, sugary drinks are a no-no; water should be your beverage of choice. You’re aware that lifestyle changes trump “dieting”, that you need lots of fruits and vegetables in your diet, and that you can’t lose tummy fat alone without losing weight all round.
However, there is one little piece of advice upon which the rest of weight loss hangs. A tiny truth which, if ignored, makes nonsense of all the exercising, intermittent fasting, and dieting in the world. See it HERE.
Bloating is that temporary extra puffiness around the waist and caused primarily by air in the intestine. The body can’t break down gas as it does food, so you suffer the discomfort of a distended abdomen. I used to think water retention also causes bloating, but doctors say it’s mainly gas in adults.
It is supposed to be temporary, but if you find yourself suffering from the bloats often, here are a few changes you can make.
The heart is the body’s most important organ. When the heart stops… it’s over.
An extremely hard worker, the heart pumps about 23, 000 liters of blood around the body, and beats an estimated 100, 000 times each day- no breaks or vacations!
As such, we should be doing everything in our power to help our hearts do their job, instead of making it more difficult with poor habits and lifestyles.
“The two biggest sellers in bookstores are the cookbooks and the diet books. The cookbooks tell you how to prepare the food and the diet books tell you how not to eat any of it.” ~ Andy Rooney
See more HERE.
A cheat day in dieting is that one day a week when you can break the rules of your diet either for the whole day, or just a meal. In other words, you stick to the diet 6 days a week, and on the 7th day you indulge a little.
Of course the main problem with cheat days is that most people don’t indulge a little; they indulge a lot, and this messes with the diet plan and has a negative effect on their bodies. Read more…