8 Ways to Reduce Bloating

Bloating is that temporary extra puffiness around the waist and caused primarily by air in the intestine. The body can’t break down gas as it does food, so you suffer the discomfort of a distended abdomen. I used to think water retention also causes bloating, but doctors say it’s mainly gas in adults.

It is supposed to be temporary, but if you find yourself suffering from the bloats often, here are a few changes you can make.

Should You Include a Cheat Day in Your Diet?

A cheat day in dieting is that one day a week when you can break the rules of your diet either for the whole day, or just a meal. In other words, you stick to the diet 6 days a week, and on the 7th day you indulge a little.

Of course the main problem with cheat days is that most people don’t indulge a little; they indulge a lot, and this messes with the diet plan and has a negative effect on their bodies. Read more…