When it comes to staying fit and healthy, nobody is born with special abilities. Every one of us can take care of our bodies; it just requires knowledge. What you know makes a huge difference in life, and it’s the same with fitness and wellness. Here are a few things a true fitness buff knows about food.
30 Post-Christmas Weight Loss Moves That Can Make a Difference
Here are some weight loss moves that have actually helped many Nigerians after the holidays. Do save this. You may want to try one, or a combination, when you’re desperate to shed some weight after chopping the life of your head.
Meet the Boss: Olashile Abayomi, SoupAmarket
Olashile Abayomi studied Political Science at the University of Ado-Ekiti, and has professional certifications in oil and gas and also in HSE (Health, Safety and Environment). An alumni of the Pan Atlantic University where she bagged her professional certification in Entrepreneurial Management, this driven young entrepreneur is the founder of SoupAmarket. She talked to me about running a business and providing solutions in this interview.
The Most Realistic Weight Loss Advice I’ve Ever Heard
You know that if you’re serious about losing weight, sugary drinks are a no-no; water should be your beverage of choice. You’re aware that lifestyle changes trump “dieting”, that you need lots of fruits and vegetables in your diet, and that you can’t lose tummy fat alone without losing weight all round.
However, there is one little piece of advice upon which the rest of weight loss hangs. A tiny truth which, if ignored, makes nonsense of all the exercising, intermittent fasting, and dieting in the world. See it HERE.
8 Ways to Reduce Bloating
Bloating is that temporary extra puffiness around the waist and caused primarily by air in the intestine. The body can’t break down gas as it does food, so you suffer the discomfort of a distended abdomen. I used to think water retention also causes bloating, but doctors say it’s mainly gas in adults.
It is supposed to be temporary, but if you find yourself suffering from the bloats often, here are a few changes you can make.
20 Humorous Quotes about Cooking and Eating
“The two biggest sellers in bookstores are the cookbooks and the diet books. The cookbooks tell you how to prepare the food and the diet books tell you how not to eat any of it.” ~ Andy Rooney
See more HERE.
12 Reasons to Love Your Coffee More
I recently wrote an article on the most popular drink in the world after water. Although coffee is not the most popular drink in the world after water, it is one of the most popular.
Coffee beans are the seeds of berries from the coffea plant, native to tropical Africa, and Madagascar, the Comoros, Mauritius and Réunion in the Indian Ocean. It was originally cultivated here in Africa before it was exported to other countries. Now, it is grown in over 70 countries.
In Nigeria we favour instant coffee as opposed to brewing our own at home. Nescafé, the most popular instant coffee brand in the world, is the leading brand here too.
Being a coffee lover myself, I thought it necessary to remind us of 12 scientifically proven reasons why coffee is actually great for. Continue reading…
What You Probably Didn’t Know about Powdered Milk
Have you ever wondered why some milk powder brands cost more than others? I’m sure you have. It is also likely that you have come up with possible reasons, from “Nigerian made” versus “imported” to “the cheaper one ‘contains’ less” and left it at that.
Of course there’s a lot to be said for quality. There are brands that arguably have earned the right to demand more money because they have put in above average levels of quality control and nutritional value. Most people who buy these brands do so without complaining because they know what they’re paying for and they get their money’s worth.
However, the one MAJOR difference between milk powder brands that I never considered before last weekend, is that not all “powdered milk” is the same- and it doesn’t have to do with the company. Read more…
What’s the Most Popular Drink in the World After Water?
I wish I could hear your first guess.
Find out HERE.
Career of the Week – Natachi Peace Ugbajah, Specialist Baker/ Nutritionist
Natachi Peace, who studied for a diploma in Computer Education at the University of Nigeria Nsukka before moving on to the University of East London where she studied Human Resource Management, returned to Nigeria in 2013 to concentrate on her passion turned business: helping people lose weight and live healthy lifestyles. Having taken courses in Personal Health & Fitness, Leadership Skills in Business, Human Nutrition, and Global Health Initiative: Diabetes Awareness, for which she received diplomas, Natachi Peace is now building a thriving career as a specialist baker and nutritionist. I interviewed her HERE.