Bloating is that temporary extra puffiness around the waist and caused primarily by air in the intestine. The body can’t break down gas as it does food, so you suffer the discomfort of a distended abdomen. I used to think water retention also causes bloating, but doctors say it’s mainly gas in adults.
I recently wrote an article on the most popular drink in the world after water. Although coffee is not the most popular drink in the world after water, it is one of the most popular.
Coffee beans are the seeds of berries from the coffea plant, native to tropical Africa, and Madagascar, the Comoros, Mauritius and Réunion in the Indian Ocean. It was originally cultivated here in Africa before it was exported to other countries. Now, it is grown in over 70 countries.
In Nigeria we favour instant coffee as opposed to brewing our own at home. Nescafé, the most popular instant coffee brand in the world, is the leading brand here too.
Being a coffee lover myself, I thought it necessary to remind us of 12 scientifically proven reasons why coffee is actually great for. Continue reading…
Have you ever wondered why some milk powder brands cost more than others? I’m sure you have. It is also likely that you have come up with possible reasons, from “Nigerian made” versus “imported” to “the cheaper one ‘contains’ less” and left it at that.
Of course there’s a lot to be said for quality. There are brands that arguably have earned the right to demand more money because they have put in above average levels of quality control and nutritional value. Most people who buy these brands do so without complaining because they know what they’re paying for and they get their money’s worth.
However, the one MAJOR difference between milk powder brands that I never considered before last weekend, is that not all “powdered milk” is the same- and it doesn’t have to do with the company. Read more…
Natachi Peace, who studied for a diploma in Computer Education at the University of Nigeria Nsukka before moving on to the University of East London where she studied Human Resource Management, returned to Nigeria in 2013 to concentrate on her passion turned business: helping people lose weight and live healthy lifestyles. Having taken courses in Personal Health & Fitness, Leadership Skills in Business, Human Nutrition, and Global Health Initiative: Diabetes Awareness, for which she received diplomas, Natachi Peace is now building a thriving career as a specialist baker and nutritionist. I interviewed her HERE.
More and more people are paying attention to what they eat and how it affects their bodies. Whether you’re trying to lose weight, or you simply want to stay healthy and fit, knowledge of food classes and what they do to your body, matters a lot.