Baby Step 9: The Fruit Fast

You’ve probably heard of the juice cleanse, made popular by Gwyneth Paltrow and other Hollywood celebs. However, experts say a juice cleanse is not healthy. It is better to eat fruit than just drink juice. They gave sound medical explanation for this (Google it) so I’m going to cleanse my system by taking nothing but fruit for a week. Pineapple, pawpaw, banana, watermelon, apple… all day for 7 days, accompanied by lots of water.

I’ll probably lose some weight, so I’m waiting until after I’ve consumed all my wedding anniversary cake and other goodies J