Are You Helping or Hurting Your Heart?

The heart is the body’s most important organ. When the heart stops… it’s over.

An extremely hard worker, the heart pumps about 23, 000 liters of blood around the body, and beats an estimated 100, 000 times each day- no breaks or vacations!

As such, we should be doing everything in our power to help our hearts do their job, instead of making it more difficult with poor habits and lifestyles.

Here are a few things you should know about your heart.

Advertisements

10 Interesting Facts about Apples

As you probably already know, apple trees do not grow in Nigeria – it’s not the right climate for them. However, that does not stop many Nigerians from loving the fruit, and it is one of the favourite go-to fruits for people who are trying to lose weight and eat healthy, for good reason too. Here are some interesting facts about apples.

5 Simple Things You Can Do To Become A Better Parent

Only someone who has never attempted raising a child can say that parenting is easy. In fact, when most people first have their children, one of the things that strike them is just how much their own parents went through for them.

Parenting is also a journey that never ends, and we learn every day. As such, regardless of what stage you’re in or how old your children are, there’s always something you can start doing to improve your parenting and I’ll be sharing with you a few I’ve learnt. Continue reading…