Are You Helping or Hurting Your Heart?

The heart is the body’s most important organ. When the heart stops… it’s over.

An extremely hard worker, the heart pumps about 23, 000 liters of blood around the body, and beats an estimated 100, 000 times each day- no breaks or vacations!

As such, we should be doing everything in our power to help our hearts do their job, instead of making it more difficult with poor habits and lifestyles.

Here are a few things you should know about your heart.

Do Your Painful Periods Mean Something More?

For a disease that affects 1 in 10 Nigerian women, too little is known about endometriosis in Nigeria. It causes crippling pain, affects marriages, jobs and practically a sufferer’s entire life, and yet we don’t talk about it, much less seek medical help.

Today, Saturday March 11th 2017, men and women in Lagos turned out in their hundreds for #March4Endo, a walk to create awareness about this disease that has aptly been called the silent disease. Just yesterday, I was privileged to listen to the founder of the Endometriosis Support Group Nigeria, Dr. Abayomi Ajayi who is also the MD of Nordica Fertility Centre, speak on the disease. After his talk, I was determined to learn even more about this disease. After all, “1 in every 10” means I know a woman who is living with endometriosis!

Here’s a summary of what I’ve learnt so far.

 

#IAmEndoAware #EndoSucks