Bloating is that temporary extra puffiness around the waist and caused primarily by air in the intestine. The body can’t break down gas as it does food, so you suffer the discomfort of a distended abdomen. I used to think water retention also causes bloating, but doctors say it’s mainly gas in adults.
It is supposed to be temporary, but if you find yourself suffering from the bloats often,
here are a few changes you can make.
Apr 17 April 17, 2017
Health, Published Articles • Tagged
bloating, carbonated drinks, chewing gum, Connect Nigeria, Diet, eating, fibre, fizzy drinks, Food, gas, potassium, salt, water
The heart is the body’s most important organ. When the heart stops… it’s over.
An extremely hard worker, the heart pumps about 23, 000 liters of blood around the body, and beats an estimated 100, 000 times each day- no breaks or vacations!
As such, we should be doing everything in our power to help our hearts do their job, instead of making it more difficult with poor habits and lifestyles.
a few things you should know about your heart.
Apr 15 April 15, 2017
Fitness, Food, Health, Published Articles • Tagged
banana, cholesterol, Connect Nigeria, diabetes, Diet, Exercise, fruits, heart disease, Menopause, salt, smoking, vegetables, weight