7 Lessons I’ve Learnt About Saying No

I used to be that person who always wanted to say yes. I genuinely enjoy people and like making them happy. If I can put a smile on someone’s face, that’s usually the highlight of my day. As a result, I’ve found myself saying too many yeses for my own good, and this created myriad problems for me and drained the joy out of activities that used to make me happy.

Over the years, I’ve come to understand that saying no is often as important as saying yes. Here are 7 lessons that have stood out for me.

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Be Your Own Best Friend in 2018 and Beyond

Sometimes, we take self-love and self-care for granted. We get caught up with taking care of other people and other things, without pausing to take care of our own selves.

This goes beyond hair, skin, nails, diet or weight. When was the last time you took care of your spirit and your soul?

That new best friend who will come into your life and help the new you emerge, is you.