Health, Published Articles

15 Interesting Nuggets about Oral Hygiene

Our mouths help keep us alive, and happy. We eat and drink delicious stuff, we talk, kiss, and do a host of other things with our mouths. Unsurprisingly then, oral hygiene is right up there on the list of daily concerns, and rightly so.

Here are 15 things you may or may not have known about a clean and healthy mouth.

entrepreneurship, Food, Health, Published Articles

Meet the Boss: Ezinne Chisomaga Reginald-Okonkwo, Somre Foods

Ezinne Reginald-Okonkwo studied law at Madonna University, Okija, Anambra State and now runs Somre Foods, a healthy food and drink business. She talks to me about becoming an entrepreneur, doing business in Nigeria, and the power of faith in this interview.

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Baby Step 5: Exfoliate

The skin needs a little helping along when it comes to getting rid of dead cells and letting that glow shine through. My facial skin is oily, so I’ll need to do this about twice a week. Again, I have no idea which product to buy yet, so I’m going to make a simple exfoliating scrub at home, using just granulated sugar and coconut oil.

First I’ll place a hot wet towel over my face to open my pores. Then I’ll apply the scrub over my entire face, scrub carefully, and rinse thoroughly. Hello new skin!