The heart is the body’s most important organ. When the heart stops… it’s over.
An extremely hard worker, the heart pumps about 23, 000 liters of blood around the body, and beats an estimated 100, 000 times each day- no breaks or vacations!
As such, we should be doing everything in our power to help our hearts do their job, instead of making it more difficult with poor habits and lifestyles.
Here are a few things you should know about your heart.
“The two biggest sellers in bookstores are the cookbooks and the diet books. The cookbooks tell you how to prepare the food and the diet books tell you how not to eat any of it.” ~ Andy Rooney
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