Fitness, Health, Published Articles

15 Random Facts for Health and Fitness Enthusiasts

More and more people are paying attention to what they eat and how it affects their bodies. Whether you’re trying to lose weight, or you simply want to stay healthy and fit, knowledge of food classes and what they do to your body, matters a lot.

While you may know the basics about proteins, carbs, fat, vegetables and vitamins, here are 15 interesting things to know about food, health and fitness.

Health, Published Articles

What Every Woman (and Man!) Should Know About Cervical Cancer

January every year is cervical cancer awareness month. For a cancer that kills more women than any other cancer except breast cancer, awareness is still low. Whether you have a cervix or you have loved ones who do, here are 10 things you should know about cervical cancer.