8 Ways to Reduce Bloating

Bloating is that temporary extra puffiness around the waist and caused primarily by air in the intestine. The body can’t break down gas as it does food, so you suffer the discomfort of a distended abdomen. I used to think water retention also causes bloating, but doctors say it’s mainly gas in adults.

It is supposed to be temporary, but if you find yourself suffering from the bloats often, here are a few changes you can make.

12 Reasons to Love Your Coffee More

I recently wrote an article on the most popular drink in the world after water. Although coffee is not the most popular drink in the world after water, it is one of the most popular.

Coffee beans are the seeds of berries from the coffea plant, native to tropical Africa, and Madagascar, the Comoros, Mauritius and Réunion in the Indian Ocean. It was originally cultivated here in Africa before it was exported to other countries. Now, it is grown in over 70 countries.

In Nigeria we favour instant coffee as opposed to brewing our own at home. Nescafé, the most popular instant coffee brand in the world, is the leading brand here too.

Being a coffee lover myself, I thought it necessary to remind us of 12 scientifically proven reasons why coffee is actually great for. Continue reading…

15 Random Facts for Health and Fitness Enthusiasts

More and more people are paying attention to what they eat and how it affects their bodies. Whether you’re trying to lose weight, or you simply want to stay healthy and fit, knowledge of food classes and what they do to your body, matters a lot.

While you may know the basics about proteins, carbs, fat, vegetables and vitamins, here are 15 interesting things to know about food, health and fitness.

12 Interesting Things I’ve Learnt About Drinking Water

The first time I became conscious of my ridiculously poor water drinking habit was in 2005 when I was a corps member. I taught in a school and lived in the corpers’ lodge with other corps members, and every Saturday when the pure water company came by with their truck, we would go out to buy bags of water.

A few weeks after we started this, I noticed that the others bought more bags every week, while I would go weeks without needing to buy. It didn’t take long before my colleagues noticed, and, feeling self-conscious and a bit embarrassed, I decided to pay attention to my water drinking habits. What I found shocked me. One sachet of pure water for breakfast, lunch, and dinner. Not one for each meal; one for three meals. Read more…

Experience the Power of Small Goals This Year!

One reason why many people set goals but fail to achieve them is that their goals are so big they’re unnerved. Where do I begin? When they eventually decide to “start from somewhere” they take a few steps and fall on their faces. This is why understanding the power of small goals often makes the difference between people who succeed and people who do not. Read more…

What Can Natural Hair Teach Us About Marriage?

If natural hair is a serious commitment, then marriage is an even more serious one, not to be entered into unadvisedly or lightly. And once you’re in, there are certain things you must keep in mind. Here are 5 things married couples can learn from savvy naturalistas:

1. They know what their hair needs:

Natural hair needs water. Water is the ultimate moisture, not hair oils, butters or creams. That’s why one of the first things a naturalista buys is a spray bottle. Water is LIFE to natural hair. The other things are applied to seal in the moisture, they are not the moisture. What does your marriage need to thrive? Does your partner crave quality time with you? Do they thrive off your words of affirmation? Do they need you to help more around the house or support them in achieving their dreams? When you both find what pumps life into your marriage and make those things priority, marriage becomes easier and more enjoyable. Sex is vital in marriage but only when it’s sealing in the important things. Without them it tends towards hollowness after a while. Read more…