The Most Realistic Weight Loss Advice I’ve Ever Heard

You know that if you’re serious about losing weight, sugary drinks are a no-no; water should be your beverage of choice. You’re aware that lifestyle changes trump “dieting”, that you need lots of fruits and vegetables in your diet, and that you can’t lose tummy fat alone without losing weight all round.

However, there is one little piece of advice upon which the rest of weight loss hangs. A tiny truth which, if ignored, makes nonsense of all the exercising, intermittent fasting, and dieting in the world. See it HERE.

8 Ways to Reduce Bloating

Bloating is that temporary extra puffiness around the waist and caused primarily by air in the intestine. The body can’t break down gas as it does food, so you suffer the discomfort of a distended abdomen. I used to think water retention also causes bloating, but doctors say it’s mainly gas in adults.

It is supposed to be temporary, but if you find yourself suffering from the bloats often, here are a few changes you can make.

12 Reasons to Love Your Coffee More

I recently wrote an article on the most popular drink in the world after water. Although coffee is not the most popular drink in the world after water, it is one of the most popular.

Coffee beans are the seeds of berries from the coffea plant, native to tropical Africa, and Madagascar, the Comoros, Mauritius and Réunion in the Indian Ocean. It was originally cultivated here in Africa before it was exported to other countries. Now, it is grown in over 70 countries.

In Nigeria we favour instant coffee as opposed to brewing our own at home. Nescafé, the most popular instant coffee brand in the world, is the leading brand here too.

Being a coffee lover myself, I thought it necessary to remind us of 12 scientifically proven reasons why coffee is actually great for. Continue reading…

15 Random Facts for Health and Fitness Enthusiasts

More and more people are paying attention to what they eat and how it affects their bodies. Whether you’re trying to lose weight, or you simply want to stay healthy and fit, knowledge of food classes and what they do to your body, matters a lot.

While you may know the basics about proteins, carbs, fat, vegetables and vitamins, here are 15 interesting things to know about food, health and fitness.

12 Interesting Things I’ve Learnt About Drinking Water

The first time I became conscious of my ridiculously poor water drinking habit was in 2005 when I was a corps member. I taught in a school and lived in the corpers’ lodge with other corps members, and every Saturday when the pure water company came by with their truck, we would go out to buy bags of water.

A few weeks after we started this, I noticed that the others bought more bags every week, while I would go weeks without needing to buy. It didn’t take long before my colleagues noticed, and, feeling self-conscious and a bit embarrassed, I decided to pay attention to my water drinking habits. What I found shocked me. One sachet of pure water for breakfast, lunch, and dinner. Not one for each meal; one for three meals. Read more…

Experience the Power of Small Goals This Year!

One reason why many people set goals but fail to achieve them is that their goals are so big they’re unnerved. Where do I begin? When they eventually decide to “start from somewhere” they take a few steps and fall on their faces. This is why understanding the power of small goals often makes the difference between people who succeed and people who do not. Read more…