Fitness, Food, Health, Published Articles

30 Post-Christmas Weight Loss Moves That Can Make a Difference

Here are some weight loss moves that have actually helped many Nigerians after the holidays. Do save this. You may want to try one, or a combination, when you’re desperate to shed some weight after chopping the life of your head.

 

 

Fitness, Food, Health, Published Articles

The Most Realistic Weight Loss Advice I’ve Ever Heard

You know that if you’re serious about losing weight, sugary drinks are a no-no; water should be your beverage of choice. You’re aware that lifestyle changes trump “dieting”, that you need lots of fruits and vegetables in your diet, and that you can’t lose tummy fat alone without losing weight all round.

However, there is one little piece of advice upon which the rest of weight loss hangs. A tiny truth which, if ignored, makes nonsense of all the exercising, intermittent fasting, and dieting in the world. See it HERE.

Fitness, Health, Published Articles

Should You Include a Cheat Day in Your Diet?

A cheat day in dieting is that one day a week when you can break the rules of your diet either for the whole day, or just a meal. In other words, you stick to the diet 6 days a week, and on the 7th day you indulge a little.

Of course the main problem with cheat days is that most people don’t indulge a little; they indulge a lot, and this messes with the diet plan and has a negative effect on their bodies. Read more…

Interview, Published Articles

Career of the Week – Natachi Peace Ugbajah, Specialist Baker/ Nutritionist

Natachi Peace, who studied for a diploma in Computer Education at the University of Nigeria Nsukka before moving on to the University of East London where she studied Human Resource Management, returned to Nigeria in 2013 to concentrate on her passion turned business: helping people lose weight and live healthy lifestyles. Having taken courses in Personal Health & Fitness, Leadership Skills in Business, Human Nutrition, and Global Health Initiative: Diabetes Awareness, for which she received diplomas, Natachi Peace is now building a thriving career as a specialist baker and nutritionist. I interviewed her HERE.

 

#COTW

Fitness, Health, Published Articles

15 Random Facts for Health and Fitness Enthusiasts

More and more people are paying attention to what they eat and how it affects their bodies. Whether you’re trying to lose weight, or you simply want to stay healthy and fit, knowledge of food classes and what they do to your body, matters a lot.

While you may know the basics about proteins, carbs, fat, vegetables and vitamins, here are 15 interesting things to know about food, health and fitness.

Personal Leadership, Published Articles

Experience the Power of Small Goals This Year!

One reason why many people set goals but fail to achieve them is that their goals are so big they’re unnerved. Where do I begin? When they eventually decide to “start from somewhere” they take a few steps and fall on their faces. This is why understanding the power of small goals often makes the difference between people who succeed and people who do not. Read more…

Published Articles

Can You Stop a Man From Cheating?

Last week, I was at the pharmacy with a friend who, like me, recently lost a bit of weight. Our pharmacist was commending us, and tacked on something along the lines of “Una no wan gree at all o, una no want make oga look outside.”

Growing up, I knew a lovely lady whom everyone adored. She was beautiful, the kind of beautiful that made people say God created her on a Sunday. Tall, shapely, with creamy skin that glowed, she was also intelligent, classy, and brilliant at her craft. She was the kind of woman I thought no man could ever have reason to cheat on. Her death came as a shock, and her husband sat on the floor surrounded by her photos and bawled like a baby, his head cradled in his hands. When he remarried soon after and I learnt that his new wife had been his side chick, everything I thought I knew about cheating turned to vapour. Read more…