When it comes to staying fit and healthy, nobody is born with special abilities. Every one of us can take care of our bodies; it just requires knowledge. What you know makes a huge difference in life, and it’s the same with fitness and wellness. Here are a few things a true fitness buff knows about food.
Here are some weight loss moves that have actually helped many Nigerians after the holidays. Do save this. You may want to try one, or a combination, when you’re desperate to shed some weight after chopping the life of your head.
You know that if you’re serious about losing weight, sugary drinks are a no-no; water should be your beverage of choice. You’re aware that lifestyle changes trump “dieting”, that you need lots of fruits and vegetables in your diet, and that you can’t lose tummy fat alone without losing weight all round.
However, there is one little piece of advice upon which the rest of weight loss hangs. A tiny truth which, if ignored, makes nonsense of all the exercising, intermittent fasting, and dieting in the world. See it HERE.
The heart is the body’s most important organ. When the heart stops… it’s over.
An extremely hard worker, the heart pumps about 23, 000 liters of blood around the body, and beats an estimated 100, 000 times each day- no breaks or vacations!
As such, we should be doing everything in our power to help our hearts do their job, instead of making it more difficult with poor habits and lifestyles.