The Most Realistic Weight Loss Advice I’ve Ever Heard

You know that if you’re serious about losing weight, sugary drinks are a no-no; water should be your beverage of choice. You’re aware that lifestyle changes trump “dieting”, that you need lots of fruits and vegetables in your diet, and that you can’t lose tummy fat alone without losing weight all round.

However, there is one little piece of advice upon which the rest of weight loss hangs. A tiny truth which, if ignored, makes nonsense of all the exercising, intermittent fasting, and dieting in the world. See it HERE.

Are You Helping or Hurting Your Heart?

The heart is the body’s most important organ. When the heart stops… it’s over.

An extremely hard worker, the heart pumps about 23, 000 liters of blood around the body, and beats an estimated 100, 000 times each day- no breaks or vacations!

As such, we should be doing everything in our power to help our hearts do their job, instead of making it more difficult with poor habits and lifestyles.

Here are a few things you should know about your heart.