Family Life, Personal Leadership, Spirituality

Proverbs 31 Babe: 7 Reasons You Must Have Help at Home

If you’re a wife and mother who goes to work, works from home, or runs a business, then you must have help at home. That’s it; it just had to be put out there like that. If you don’t have help, then you need to ask yourself some hard questions. If you have chosen to not have a business or career, that’s a different matter. However, if you want to make money, contribute meaningfully to the economy, and raise your kids properly, you need help at home whether it’s someone who resumes and closes or someone who lives with you. Here are a few things every working mother without an assistant should know.

Fitness, Health, Published Articles

Should You Include a Cheat Day in Your Diet?

A cheat day in dieting is that one day a week when you can break the rules of your diet either for the whole day, or just a meal. In other words, you stick to the diet 6 days a week, and on the 7th day you indulge a little.

Of course the main problem with cheat days is that most people don’t indulge a little; they indulge a lot, and this messes with the diet plan and has a negative effect on their bodies. Read more…